Hotel Sauna Harrachov

The sauna uses dry, hot air with a temperature of 80°C. The recommended time in the sauna is 10-15 minutes. Once you start feeling hot, leave the sauna and cool down with a shower or a bucket of cold water. After a short rest, you can repeat the process 2-3 times. Always finish your sauna session with a cold shower and thoroughly dry your skin.

Regular sauna sessions help to boost non-specific immunity, enhance hardening, and contribute to overall regeneration and relaxation.

It is suitable as a prevention against colds, respiratory diseases, mild rheumatic conditions, circulatory disorders, migraines, and menopausal issues.

It is not suitable for acute illnesses and injuries, epilepsy, heart and vascular diseases, cancer, or bleeding conditions. Don't forget to maintain proper hydration.